
click on each class for info, schedule and price
Teacher
Certification:
Pilates
Mat
Pilates
Machine
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Class Schedule: Pilates Fusion: |
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Class Schedule: Description: The main piece of equipment is the Reformer. It is a padded, bed-like platform with a base that slides on a track. A variety of bar, pulley and strap attachments enable clients to execute up to 500, no-impact, total body exercises: lying down, sitting, kneeling or standing. Additional Pilates equipment includes the Cadillac, the Chair and the Barrel. These machines increase the range of exercises done in the Pilates workout and allow instructors and clients to pinpoint specific muscle groups for intensive no-impact work. |
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Class Schedule: Description: |
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Class Schedule: Description:
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Time: 60 minutes Fee: $15 drop in fee. $120 for 10 sessions (valid for 3 months) $90 for 8 sessions (valid for 1 session per week for 8 weeks) $135 Combo Card - 5 yoga / 5 pilates STUDENT
DISCOUNT take 15% off all above prices. Women Only... |
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Class Schedule: Description: |
Time: 60 minutes Fee: $15 drop in fee. $120 for 10 sessions (valid for 3 months) $90 for 8 sessions (valid for 1 session per week for 8 weeks) $135 for Combo Card - 5 yoga / 5 pilates STUDENT DISCOUNT take 15% off all above prices. Guidelines
For Yoga Classes: Women Only... |
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PhysicalMind
Institute INITIATION
101- PILATES MATWORK Prerequisites:
20
Mat classes Anatomy of Pilates text BodyMind
Matwork video INITIATION
201 - STANDING PILATES® Prerequisites:
Initiation 101 or Classic Mat teaching experience Mat Certification requires that you successfully complete both Initiation 101 and Initiation 201. Certification must be maintained with CEUs every two years. |
Description 101: Description
201:
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Class Schedule: Description: |
Time: 60 minutes Fee: $15 drop in fee. $120 for 10 sessions (valid for 3 months) $90 for 8 sessions (valid for 1 session per week for 8 weeks) $135 for Combo Card - 5 yoga / 5 pilates STUDENT DISCOUNT take 15% off all above prices.
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| Kid's
yoga Class open to 7-11 year olds Saturday 11:15 -12pm 4 week series every month $40 or $12 per class Monthly
Meditations with Twin Tree Healing NEW
(March/April) Patanjali's Yoga
Sutras describes a systematic approach to attaining enlightenment. This
has been described as the 8 limbs of yoga and is comprised
of a series of disciplines that contribute to the |
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PhysicalMind
Institute CONCENTRATION
101 - Pilates Apparatus Certification Prerequisites:
Completion of Initiation 101 10 apparatus
sessions |
Description:
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FUSION CLASSES: Pilates
Fusion Yoga
Blend
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Description: Pilates Fusion combines the core strength training and muscle toning of Pilates with the the flexibility , meditative and weight loss elements of yoga. Both practices involve attaining specific postures and poses, correct breathing and meditative mindfulness. The combination creates a strong, streamlined body, leaving you feeling taller, leaner, and with a deep sense of heatlh and well being. Pilates Fusion can be for beginners or those who have previously practiced either Pilates or Yoga. Description: Experience living in the moment with the heart-centered approach of Kripalu. Strengthen your core with exercises inspired by Forrest Yoga-developed to heal emotional, mental and spiritual wounds and promote self-healing. Relax and renew in restorative poses of Flow. Nourish the physical body and soul by taking the time to let the body soak up the practice in relaxation, leaving class feeling renewed and somewhat lighter in the heart. |