Class Schedule:

Pilates MAT:
Monday @ 6pm
Wednesday @ 10am
Thursday @ 6pm

Description Pilates Mat:
Pilates emphasizes proper alignment of the body, a focused mind and correct breathing. This non-impact movement is designed to increase flexibility, strengthen and balance muscles, improve posture and tone the body. Deep core muscles are activated and strengthened, the spinal column is lengthened and decompressed and the body exhibits greater balance, coordination, longer and leaner musculature, and ease of movement.

Pilates Fusion:
Wednesday 6-7pm

Time:
55 minutes

Fee (for either)
$18 drop in fee.
$150 for 10 sessions (valid for 3 months)
$105 for 8 sessions (valid for 1 session per week for 8 weeks)
$135 Combo Card - 5 yoga / 5 pilates
STUDENT DISCOUNT take 15% off all above prices.

Class Schedule:

Pilates MACHINE:
Monday @ 7pm
Tuesday @ 7pm
Wednesday @ 8am, 12pm, 7pm
Thursday @ 5pm, 6pm and 7pm
Friday @ 8am and 9am
Saturday @ 10am and 11am

Description:
The studio features a full range of Pilates equipment and techniques that can be used alone or in combination to specifically address each client¹s physical needs. Exercises assist and facilitate the body¹s understanding of correct and functional movement patterns. The machines utilize spring resistance, which simulate normal muscle physiology integrating muscle synergy in concentric and eccentric ways thus increasing strength, flexibility, coordination and vertebral articulation in a dynamic and functional balanced progression. Each piece of equipment permits over a dozen different types of exercises; several that work to strengthen the spine and abdominal muscles. Each client works independently with an instructor and their program is designed for specifically for them and their appropriate physical level.

The main piece of equipment is the Reformer. It is a padded, bed-like platform with a base that slides on a track. A variety of bar, pulley and strap attachments enable clients to execute up to 500, no-impact, total body exercises: lying down, sitting, kneeling or standing.

Additional Pilates equipment includes the Cadillac, the Chair and the Barrel. These machines increase the range of exercises done in the Pilates workout and allow instructors and clients to pinpoint specific muscle groups for intensive no-impact work.

Time:
1 hour
class limited to 3 students
reservations required

Fee:
$55 evaluation.
$65 private session - (10 for $585)
$40 duet - (10 for $360)
$30 triplet (10 for $270)
All machine classes valid for 6 months from date of purchase

STUDENT DISCOUNT take 15% off all above prices.

*24hr cancellation required. Full session fee will be charged for cancellations less than 24hrs

*Package rates must be used in a 6 month period. no exceptions. no refunds.


All students must have an evaluation session and at least 1 private session before joining a pilates machine class.
Evaluations and privates may be scheduled morning, afternoon or night. Please call the studio to schedule.

Class Schedule:

Private, Duet, Triplet:
Monday to Friday 9am-9pm
Saturdays 10am-1pm.

Description:
Private or semi-private training on the pilates machines under trained supervision by a Pilates certified instructor. Assigned days and times are given to the client for their personal appointments on the machines. Bring a friend or two, to lower the cost or choose a private session for one on one training.

Time:
1 hour
Appointments are necessary for all machine session

Fee:
$55 evaluation.
$65 private session - (10 for $585)
$40 duet - (10 for $360)
$30 triplet (10 for $270)
All machine classes valid for 6 months from date of purchase

STUDENT DISCOUNT take 15% off all above prices.

Class Schedule:

FLOW YOGA:
Wed. @ 7:15 - 8:15pm
Fri. @ 5:30 - 6:30pm

Description:
Flow Yoga is based on creative fluid sequences (vinyasas) linking breath with the pose. One moves from pose-to-pose in a smooth, easy manner, like Meditation in Motion. And, on a deeper level, as resistance is release and tension is shed, one transforms old patterns and paradigms of the body, increasing flexibility, strength and balance.

STUDENT DISCOUNT take 15% off all above prices.

Guidelines For Yoga Classes:
1.Doors open 15 minutes before class.
Classes begin promptly at scheduled time.
2.Wear loose, comfortable clothing. No shoes.
3.Do not force, strain or stretch further if any discomfort is noticed. Success in Yoga is not measured by flexibility.
4.Do not eat a heavy meal two hours before class.
5.Do not hold your breath in any pose. Breathe normally, anytime you need air.
6.If your back hurts from sitting on the floor, please use a blanket. No discomfort should be felt during class.
7.We offer mats for use but suggest you purchase one of your own for hygiene purposes. Cost of mats is $20.

Women Only...
8. Please notify the instructor at any stage of pregnancy. Only PreNatal Yoga or Classical Yoga is recommended.

Class Schedule:

CLASSICAL YOGA:
Tuesdays @ 7 - 8pm
Thursday @ 7:15pm -8:15pm

Description:
Classical Yoga combines the steps of Hatha Yoga (ethical living, yoga poses, breathing and sensory control) with Raja Yoga (concentration, meditation and samadhi) to provide you with an authentic and whole yoga experience. This class teaches postures with an emphasis on breathing, physical awareness and relaxation. There is also a focus on philosophy to help students incorporate the teachings of Yoga in their daily lives. Ideal for those searching for relaxation and inner peace.

STUDENT DISCOUNT take 15% off all above prices.

Guidelines For Yoga Classes:
1.Doors open 15 minutes before class.
Classes begin promptly at scheduled time.
2.Wear loose, comfortable clothing. No shoes.
3.Do not force, strain or stretch further if any discomfort is noticed. Success in Yoga is not measured by flexibility.
4.Do not eat a heavy meal two hours before class.
5.Do not hold your breath in any pose. Breathe normally, anytime you need air.
6.If your back hurts from sitting on the floor, please use a blanket. No discomfort should be felt during class.
7.We offer mats for use but suggest you purchase one of your own for hygiene purposes. Cost of mats is $20.

Women Only...
8. Please notify the instructor at any stage of pregnancy. Only PreNatal Yoga or Classical Yoga is recommended.

PhysicalMind Institute
Pilates Teacher Certification Program: Initiation 101 & 201
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

INITIATION 101- PILATES MATWORK
Saturday, January 19th 10-6pm
Sunday, January 20th 10-6pm

Prerequisites: 20 Mat classes • Anatomy of Pilates text • BodyMind Matwork video
Course: Learn to teach the 25 Classic Pilates exercises by applying the Institute's 16 Fundamentals
Tuition: $400 U.S. (includes 1-year membership) plus $65.92 study materials.
(prices subject to change without notice)

INITIATION 201 - STANDING PILATES®
Saturday, March 1st 10-6pm
Sunday, March 2nd 10-6pm

Prerequisites: Initiation 101 or Classic Mat teaching experience
• Anatomy of Pilates text • BodyMind Matwork video • Standing Pilates® book (Purchase at Amazon.com)
Tuition: $395 tuition (USD) plus $19 study materials
(prices subject to change without notice)

Mat Certification requires that you successfully complete both Initiation 101 and Initiation 201. Certification must be maintained with CEUs every two years.

Description 101:
Learn the basic biomechanical movements of the Pilates mat exercises, including 16 fundamentals (mini-exercises), postural evaluation, functional anatomy, and beginner/intermediate mat exercises. Contraindications and cueing techniques are covered as well as modifications and variations for each exercise, making them adaptable to students with different abilities. Further, you will explore the history and essence of PilatesMethod with specific emphasis on how the breath is used to create added stability during exercises.

Description 201:
Experience the 10 new Advanced Fundamentals. Finish with 21 of the Classic mat exercises reconfigured to Standing Pilates®. These sequences require an evolved technique use of the deeper core muscles of the pelvic floor, transversus abdominus and multifidus (third level).

Class Schedule:

Gentle Yoga (beginner/pre/postnatal) :

Tuesdays 5:30-6:30pm


YogaBlend:
Saturdays 10 - 11am
(incorporates: Kripalu/Forrest/Flow yoga)

Description:
No prior yoga experience is necessary. All moms-to-be are welcome!
Designed to help everyone learn yoga including women to have a healthy pregnancy, an easier delivery and to restore their bodies after birth. Postures help to build strength, stamina, flexibility and body awareness. Meditation and breathing techniques enhance relaxation while reducing fatigue,
**a perfect class for yoga BEGINNERS

STUDENT DISCOUNT take 15% off all above prices.

Monthly Meditations with Twin Tree Healing
see calendar for schedule

NEW (March/April)
8 limbs/ 8 week yoga series
Thursday Classical Yoga 7:15-8:30pm
ALL LEVELS

Patanjali's Yoga Sutras describes a systematic approach to attaining enlightenment. This has been described as the “8 limbs of yoga” and is comprised of a series of disciplines that contribute to the
purification of the body & mind, ultimately leading the practitioner to enlightenment. Each week, through the practice of yoga & philosophy, we will be exploring one of the 8 limbs of yoga. A great chance to enter as a beginner to yoga or to deepen your already existing practice, taking it to the next spiritual level!
1:Yama (Ethical standards)
2:Niyama (Observances)
3:Asana (Yoga Postures)
4:Pranayama (Breath)
5:Pratyahara (Sensory Withdrawal)
6:Dharana (Concentration)
7:Dhyana (Meditation)
8:Samadhi (Ecstasy)

PhysicalMind Institute
Pilates Teacher Certification Program
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

CONCENTRATION 101 - Pilates Apparatus Certification
Workshop Dates: 5 week intensive
Friday/ Saturday, May 15/16 through June 20/21.
(no classes during Memorial Day weekend)
5 week intensive (2 days per wk) (normally 10 weeks) to certify in TheMethod® Pilates

Prerequisites: Completion of Initiation 101 • 10 apparatus sessions
Course: 10-week, course that includes observation, homework, apprentice teaching, and 40 hours of lecture.
Tuition: $2760 tuition ($600 additional for installment payments),
materials: $125.00
A learning process that is presented seamlessly, elegantly and clearly by one of our Elite Certifying Teachers so that you understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors.

A written and practical exam is required for final certification and will take place 9-12 months after completing Concentration 101 at the PhysicalMind headquarters in New York.

Description:
Apparatus training including Reformer, Cadillac, Wunda Chair, and Ladder Barrel. The 10-week course teaches the original exercise protocols on the equipment fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; as well as modifications and variations. The course starts with a beginner workout and progresses through advanced level exercises over the 10 weeks.
After completing the training program you will receive an associate teacher certificate.

FUSION CLASSES:

Pilates Fusion
Wed 6-7pm
(incorporates: Yoga/Pilates)

Yoga Blend
Saturday 10-11am
(incorporates: Kripalu/Forrest/Flow yoga)

Nourish the physical body and soul by taking the time to let the body soak up the practice in relaxation, leaving class feeling renewed and somewhat lighter in the heart.