Class Schedule:

Pilates MAT:
Monday @ 6pm (Laura)
Thursday @ 6pm (Stacey)

Description Pilates Mat:
Pilates emphasizes proper alignment of the body, a focused mind and correct breathing. This non-impact movement is designed to increase flexibility, strengthen and balance muscles, improve posture and tone the body. Deep core muscles are activated and strengthened, the spinal column is lengthened and decompressed and the body exhibits greater balance, coordination, longer and leaner musculature, and ease of movement.

Pilates Fusion:
Wednesday 6pm (Joey)

Time:
55 minutes
(45 for noon Pilates Mat classes)

Fee (for either)
$15 drop in fee.
$120 for 10 sessions (valid for 3 months)
$ 90 for 8 sessions (valid for 1 session per week for 8 weeks)

STUDENT DISCOUNT take 15% off all above prices.

Description Pilates Fusion:
Combines the core strength training and muscle toning of Pilates with the flexiability, meditative, and weight loss elements of Yoga

Class Schedule:

Pilates MACHINE:
Monday @ 9a and 6p
Tuesday @ 7p
Wednesday @ 9a and 7p
Thursday @ 6p and 7p
Friday @ 9a
Saturday @ 10a

Description:
The studio features a full range of Pilates equipment and techniques that can be used alone or in combination to specifically address each client¹s physical needs. Exercises assist and facilitate the body¹s understanding of correct and functional movement patterns. The machines utilize spring resistance, which simulate normal muscle physiology integrating muscle synergy in concentric and eccentric ways thus increasing strength, flexibility, coordination and vertebral articulation in a dynamic and functional balanced progression. Each piece of equipment permits over a dozen different types of exercises; several that work to strengthen the spine and abdominal muscles. Each client works independently with an instructor and their program is designed for specifically for them and their appropriate physical level.

The main piece of equipment is the Reformer. It is a padded, bed-like platform with a base that slides on a track. A variety of bar, pulley and strap attachments enable clients to execute up to 500, no-impact, total body exercises: lying down, sitting, kneeling or standing.

Additional Pilates equipment includes the Cadillac, the Chair and the Barrel. These machines increase the range of exercises done in the Pilates workout and allow instructors and clients to pinpoint specific muscle groups for intensive no-impact work.

Time:
55 minutes
class limited to 3 students.... RESERVATIONS REQUIRED
Fee:
$55 evaluation.
$65 private session - (10 for $585)
$40 duet - (10 for $360)
$30 triplet (10 for $270)
All machine classes valid for 6 months from date of purchase

STUDENT AND SENIOR DISCOUNT... take 15% off all above prices

*24hr cancellation required. Full session fee will be charged for cancellations less than 24hrs

*Package rates must be used in a 6 month period. no exceptions. no refunds.


All students must have an evaluation session and at least 1 private session before joining a pilates machine class.
Evaluations and privates may be scheduled morning, afternoon or night. Please call the studio to schedule.

Class Schedule:

Private, Duet, Triplet:
Monday to Thursday 8am-8pm
Friday 8am to 5pm
Saturdays 10am-1pm.

Description:
Private or semi-private training on the pilates machines under trained supervision by a Pilates certified instructor. Assigned days and times are given to the client for their personal appointments on the machines. Bring a friend or two, to lower the cost or choose a private session for one on one training.

Time:
55 minutes
Appointments are necessary for all machine session

Fee:
$55 evaluation.
$65 private session - (10 for $585 -20 for $1105)
$40 duet - (10 for $360)
$30 triplet (10 for $270)
All machine classes valid for 6 months from date of purchase

STUDENT DISCOUNT take 15% off all above prices.

Class Schedule:

VIGOROUS YOGA:
Mon.. @ 7:15 - 8:30pm (Asha)

Description:
Power up your body and mind with a flow sequence that works arms, back and abs to build strength throughout all the large and small muscles. Feel the empowering effects of using your body’s own weight to add strength-building resistance to each move. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ...Strength you’ll feel and see in everything you do.

STUDENT DISCOUNT take 15% off all above prices.

Guidelines For Yoga Classes:
1.Doors open 15 minutes before class.
Classes begin promptly at scheduled time.
2.Wear loose, comfortable clothing. No shoes.
3.Do not force, strain or stretch further if any discomfort is noticed. Success in Yoga is not measured by flexibility.
4.Do not eat a heavy meal two hours before class.
5.Do not hold your breath in any pose. Breathe normally, anytime you need air.
6.If your back hurts from sitting on the floor, please use a blanket. No discomfort should be felt during class.
7.We offer mats for use but suggest you purchase one of your own for hygiene purposes. Cost of mats is $20.

Women Only...
8. Please notify the instructor at any stage of pregnancy. Only Yoga Basics or Classical Yoga is recommended.

Class Schedule:

CLASSICAL YOGA:
Tues. @ 7 - 8pm (Debbie)
Thurs. @ 7:15pm-8:15pm (Patti)

Description:
Classical Yoga combines the steps of Hatha Yoga (ethical living, yoga poses, breathing and sensory control) with Raja Yoga (concentration, meditation and samadhi) to provide you with an authentic and whole yoga experience. This class teaches postures with an emphasis on breathing, physical awareness and relaxation. There is also a focus on philosophy to help students incorporate the teachings of Yoga in their daily lives. Ideal for those searching for relaxation and inner peace.

STUDENT DISCOUNT take 15% off all above prices.

Guidelines For Yoga Classes:
1.Doors open 15 minutes before class.
Classes begin promptly at scheduled time.
2.Wear loose, comfortable clothing. No shoes.
3.Do not force, strain or stretch further if any discomfort is noticed. Success in Yoga is not measured by flexibility.
4.Do not eat a heavy meal two hours before class.
5.Do not hold your breath in any pose. Breathe normally, anytime you need air.
6.If your back hurts from sitting on the floor, please use a blanket. No discomfort should be felt during class.
7.We offer mats for use but suggest you purchase one of your own for hygiene purposes. Cost of mats is $20.

Women Only...
8. Please notify the instructor at any stage of pregnancy. Only Yoga Basics or Classical Yoga is recommended.

PhysicalMind Institute
Pilates Teacher Certification Program: Initiation 101 & 201
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

INITIATION 101- PILATES MATWORK
Training for Mat Pilates teachers
Saturday, January 31st 10-6pm
Sunday, February 1st 10-6pm

Prerequisites: 20 Mat classes • Anatomy of Pilates text • BodyMind Matwork DVD on web
Course: Learn to teach the 25 Classic Pilates exercises by applying the Institute's 16 Fundamentals
Tuition: $400 U.S.plus $47.00 study materials.
(prices subject to change without notice)

INITIATION 201 - STANDING PILATES®
Saturday, February 28th 10-6pm
Sunday, March 1st 10-6pm

Prerequisites: Initiation 101 or other pilates matwork
• Anatomy of Pilates text • Standing Pilates® DVD
Tuition: $395 tuition (USD) plus $49.95 study materials
(prices subject to change without notice)

Mat Certification requires that you successfully complete both Initiation 101 and Initiation 201. Certification must be maintained with CEUs every two years.

INITIATION 301 - CIRCULAR PILATES
Saturday March 15 10-5pm

Prerequisites: Pilates Teaching Experience •Tye4®
Tuition: $275.00 plus $39.95 study materials:
(prices subject to change without notice)

Description 101:
Learn the basic biomechanical movements of the Pilates mat exercises, including 16 fundamentals (mini-exercises), postural evaluation, functional anatomy, and beginner/intermediate mat exercises. Contraindications and cueing techniques are covered as well as modifications and variations for each exercise, making them adaptable to students with different abilities. Further, you will explore the history and essence of PilatesMethod with specific emphasis on how the breath is used to create added stability during exercises.

Description 201:
Experience the 10 new Advanced Fundamentals. Finish with 21 of the Classic mat exercises reconfigured to Standing Pilates®. These sequences require an evolved technique use of the deeper core muscles of the pelvic floor, transversus abdominus and multifidus (third level).

Description 301:
Experience a new Brain Fundamental and 20 Pilates exercises which involve spinal rotation in a fluid, continuous sequence.

Class Schedule:

Yoga Basics (beginner/pre/postnatal) :

Sat 10:15 - 11:15am (Asha)

Description:
No prior yoga experience is necessary. All moms-to-be are welcome!
Designed to help everyone learn yoga including women to have a healthy pregnancy, an easier delivery and to restore their bodies after birth. Postures help to build strength, stamina, flexibility and body awareness. Meditation and breathing techniques enhance relaxation while reducing fatigue,
**a perfect class for yoga BEGINNERS

STUDENT DISCOUNT take 15% off all above prices.

Kid's Yoga
Class open to 7-11 year olds
Saturday 11:15 -12pm (Sara)
4 week series every month - $40, or $13 per class
Cancelled for winter session

Monthly Meditations with Twin Tree Healing
see calendar for schedule

Private Pilates Machine Sessions for only $25 (student teacher sessions)
For limited time offer ONLY (Saturday/Sunday)
Call Symmetry for more info and booking. 610-431-8990

Symmetry Referral Program
Bring a friend to any mat class and receive a coupon for a FREE class for you!

PhysicalMind Institute
Pilates Teacher Certification Program
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

CONCENTRATION 101 - Pilates Apparatus Certification
Workshop Dates: 10 week intensive
Fridays 3pm - 7pm. February 13th through April 17th.

Prerequisites: Completion of Initiation 101 • 10 apparatus sessions
Course: 10-week, course that includes observation, homework, apprentice teaching, and 40 hours of lecture.
Tuition: $2760 tuition ($600 additional for installment payments),
materials: $125.00
A learning process that is presented seamlessly, elegantly and clearly by one of our Elite Certifying Teachers so that you understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors.

A written and practical exam is required for final certification and will take place 9-12 months after completing Concentration 101 at the PhysicalMind headquarters in New York.

Description:
Apparatus training including Reformer, Cadillac, Wunda Chair, and Ladder Barrel. The 10-week course teaches the original exercise protocols on the equipment fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; as well as modifications and variations. The course starts with a beginner workout and progresses through advanced level exercises over the 10 weeks.
After completing the training program you will receive an associate teacher certificate.

FUSION CLASSES:

Pilates Fusion
Wed @ 6pm - (Joey)
Sat @ 9am - (Patti)
(incorporates: Yoga/Pilates)

Time:
55 minutes

Fee (for either)
$15 drop in fee.
$120 for 10 sessions (valid for 3 months)
$ 90 for 8 sessions (valid for 1 session per week for 8 weeks)

STUDENT DISCOUNT take 15% off all above prices.