Joseph Pilates (1880-1967) invented a form of exercise that he called Contrology. Today it is called The Method Pilates, which is exercises on Pilates apparatus or on the floor (matwork) equipment that he designed: the Universal Reformer; the Pilates Chair; and the Cadillac. Today, the PhysicalMind Institute (formerly the Pilates Institute) has combined these exercises and the correct biomechanics into a system that teaches the necessay FORM. This is exemplified by their use of the Fundamentals to explain the bodymind connection of this work.

The PhysicalMInd Certification program is unique in several ways. They teach the original exercises of Joseph Pilates and hundreds of modifications and variations. The Institute's Certification program is designed to deliver the information in a clear, straightforward, and simple way. For example, they teach all the apparatus exercises concurrently. Why? Because they recognize that there are only 8 major "exercises" that underlie all Pilates movements.

Knowing this, they use the Mat exercises to teach all the others, and then simply transfer them to the apparatus. Their program teaches using the Fundamentals, 16 mini exercises designed to help you master the Form in little bites to "get it into the body quickly." Their program does not require long studio apprenticeships.

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. They have over 50 certifying studios throughout the US, Canada and worldwide.

They can be reached at 1-800-505-1990 or via email at info@themethodpilates.com

PhysicalMind Institute
Pilates Teacher Certification Program: Initiation 101 & 201
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

INITIATION 101- PILATES MATWORK
Training for Mat Pilates teachers
Saturday, January 19th 10-6pm
Sunday, January 20th 10-6pm

Prerequisites: 20 Mat classes • Anatomy of Pilates text • BodyMind Matwork video
Course: Learn to teach the 25 Classic Pilates exercises by applying the Institute's 16 Fundamentals
Tuition: $400 U.S.(includes 1-year membership) plus $65.92 study materials. (prices subject to change without notice)

INITIATION 201 - STANDING PILATES®
Saturday, March 1st 10-6pm
Sunday, March 2nd 10-6pm

Prerequisites: Initiation 101 or Classic Mat teaching experience
• Anatomy of Pilates text • BodyMind Matwork video • Standing Pilates® book (Purchase at Amazon.com)
Tuition: $395 tuition (USD) plus $19 study materials
(prices subject to change without notice)

Mat Certification requires that you successfully complete both Initiation 101 and Initiation 201. Certification must be maintained with CEUs every two years.

Description 101:
Learn the basic biomechanical movements of the Pilates mat exercises, including 16 fundamentals (mini-exercises), postural evaluation, functional anatomy, and beginner/intermediate mat exercises. Contraindications and cueing techniques are covered as well as modifications and variations for each exercise, making them adaptable to students with different abilities. Further, you will explore the history and essence of PilatesMethod with specific emphasis on how the breath is used to create added stability during exercises.

Description 201:
Experience the 10 new Advanced Fundamentals. Finish with 21 of the Classic mat exercises reconfigured to Standing Pilates®. These sequences require an evolved technique use of the deeper core muscles of the pelvic floor, transversus abdominus and multifidus (third level)

PhysicalMind Institute
Pilates Teacher Certification Program
Please call the PhysicalMind Institute for more information and registration:
1-800-505-1990, 212-343-2150 or www.themethodpilates.com

CONCENTRATION 101 - Pilates Apparatus Certification
Workshop Dates: 5 week intensive
Friday/ Saturday, May 15/16 through June 20/21.
(no classes during Memorial Day weekend)
5 week intensive (2 days per wk) (normally 10 weeks) to certify in TheMethod® Pilates

Prerequisites: Completion of Initiation 101 • 10 apparatus sessions
Course: 10-week, course that includes observation, homework, apprentice teaching, and 40 hours of lecture.
Tuition: $2760 tuition ($600 additional for installment payments),
materials: $125.00
A learning process that is presented seamlessly, elegantly and clearly by one of our Elite Certifying Teachers so that you understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors.

A written and practical exam is required for final certification and will take place 9-12 months after completing Concentration 101 at the PhysicalMind headquarters in New York.

Description:
Apparatus training including Reformer, Cadillac, Wunda Chair, and Ladder Barrel. The 10-week course teaches the original exercise protocols on the equipment fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; as well as modifications and variations. The course starts with a beginner workout and progresses through advanced level exercises over the 10 weeks.
After completing the training program you will receive an associate teacher certificate.